Division of muscle

WORKOUTS FOR EVERYONE

 

One of the keys to long-term fitness success is variety. If you repeat the same workout routine over and over again, your body will adapt to it and stop changing for the better. Also, you are more likely to stick to your

Learn how to get a six pack in a week

The newest diet sensation is the six pack abs diet. It is no longer enough to have a flat belly. You can be skinny and still not be fit. Now you must have a well defined six pack of abdominal muscles. Let’s face it. It’s not going to be easy. There is no shortcut to a sculpted middle.

First exercise: Air Squat