WORKOUTS FOR EVERYONE
One of the keys to long-term fitness success is variety. If you
repeat the same workout routine over and over again, your body will
adapt to it and stop changing for the better. Also, you are more likely
to stick to your
workout if you are not bored. We tapped some of our the TEAM athletes and asked them to create their favorite workouts using the Park Gym equipment. Each workout is scalable to your fitness level. Check back regularly for new, fun workouts.
workout if you are not bored. We tapped some of our the TEAM athletes and asked them to create their favorite workouts using the Park Gym equipment. Each workout is scalable to your fitness level. Check back regularly for new, fun workouts.
As always, consult a physician before beginning a new exercise regimen.
